Early booker 5% discount until 15.04.2020
Days of absolute relax

To recharge body, head and mind in the land of Three Peaks Dolomites
The offer includes:
◊ half board treatment
◊ all yoga sessions and meeting with instructor Elena Ferraris
◊ bicycle excursions
◊ walking with hiking guide Veronika Trojer
◊ free entrance in Dolomiti Spa
limited packeges

PROGRAM

 

SATURDAY

Check-in

Dinner

09:00 p.m. meeting with Elena

 

SUNDAY

07:30 a.m. yoga session

Breakfast

10:00 a.m. hike to Bagni di San Candido with Kneipp circuit and lunch at Jora

Afternoon: Dolomiti Spa

5.30 p.m. yoga session

Dinner

 

MONDAY 

7:30 a.m. yoga session

Breakfast

10:00 a.m. bike ride to Brunico 

Afternoon: Dolomiti Spa

5.30 p.m. meeting: techniques for stress reduction - mindfulness meditation

Dinner

 

Check in 5 days package participants

Dinner

9 p.m. meeting to meet the new arrivals

 

TUESDAY

7:30 a.m. yoga session

8:30 a.m. meditation

Breakfast

10:00 a.m. Val Campo di Dentro hike - Tre Scarperi Hut with Veronika Trojer

Afternoon: Dolomiti Spa

5.30 p.m. yoga session

6.30 p.m. meditation

Dinner

 

WEDNESDAY

Breakfast

8:00 a.m. Tour of the Three Peaks, place of great energy, with Veronika Trojer, naturalistic and landscape guide. 

Afternoon: Dolomiti Spa

Dinner

 

THURSDAY 

7:30 a.m. yoga session

8:30 a.m. meditation

Breakfast

Day free 

Afternoon: Dolomiti Spa

5:30 p.m. yoga session

6:30 p.m. health conference

Dinner

 

FRIDAY

7:30 a.m. yoga session

8:30 a.m. meditation

Breakfast

10:00 a.m. bike ride to Lake Dobbiaco

Afternoon: Dolomiti Spa

5.30 p.m. yoga session

6.30 p.m. health conference

Dinner

 

SATURDAY

7:30 a.m. yoga session

8:30 a.m. meditation

Breakfast

10:00 a.m. hike to Monte Elmo with Veronika Trojer

Afternoon: Dolomiti Spa experience with skilled trainer Rosario who will introduce you the appropriate and healthy use of the sauna.

Dinner

SUNDAY

7:30 a.m. yoga session

8:30 a.m. meditation

Breakfast

Check-out